GARMIN Forerunner 45 Black [010-02156-65]

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Rp 3.199.000
2.00 Kg
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GPS Running Watch with Garmin Coach Training Plan Support 


  • Easy-to-use running watch monitors heart rate at the wrist¹ and features GPS to track your pace, distance, intervals and more
  • Works with free Garmin Coach adaptive training plans that bring expert, personalized coaching right to your wrist
  • Connected features² include smart notifications for incoming texts and calls, automatic uploads to our Garmin Connect online community, live tracking and controls for the music playing on your phone
  • Safety and tracking features include incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts³
  • Sports apps for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more
  • Battery life: up to 7 days in smartwatch mode; 13 hours in GPS mode
Lens Material Chemically strengthened glass
Strap Material Silicone
Display Size 1.04" (26.3 mm) diameter
Display Resolution 208 x 208 pixels
Display Type sunlight-visible, transflective memory-in-pixel (MIP)
Battery Life
  • Smartwatch Mode: Up to 7 days
  • GPS mode: Up to 13 hours
Water Rating 5 ATM
Color display Yes
Memory/History 200 hours of activity data
Clock features
  • Time/Date
  • Automatic Daylight Saving Time
  • Alarm Clock
  • GPS time sync
  • Timer
  • Stopwatch
Sensors GPS, Garmin Elevate™ Wrist Heart Rate Monitor, Accelerometer, GLONASS, Galileo
Daily smart features
  • Connectivity
  • Connect IQ (downloadable watch faces, data fields, widgets and apps--watch faces only)
  • Smart notifications
  • Calendar
  • Weather
  • Controls smartphone music
  • Find my phone
  • Find my watch
  • Compatible with Garmin Connect Mobile
Smartphone compatibility iPhone®, Android™
Safety and Tracking Features
  • Incident Detection during select activities (Smartphone Required)
  • Assistance (Smartphone Required)
  • LiveTrack
Activity tracking features
  • Step Counter
  • Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it)
  • Auto Goal (Learns your activity level and assigns a daily step goal)
  • Sleep Monitoring (Monitors total sleep and periods of movement or restful sleep)
  • Calories Burned
  • Distance Travelled
  • Intensity Minutes (moderate)
  • MOVE IQ™
  • Fitness Age (in app)
  • Body Battery Energy Monitor
  • All-day Stress Tracking
Sports Running, Cycling, Cardio (gym), Yoga

Gym & Fitness Equipment

Available gym activity profiles (Cardio and Elliptical Training, Stair Stepping, Yoga may be added through app)

Training, planning, and analysis features

  • GPS speed and distance
  • Customizable data pages
  • Customizable activity profiles
  • Auto pause®
  • Interval training
  • Advanced workouts
  • Downloadable training plans
  • Auto Lap®
  • Manual Lap
  • VO2 Max
  • Audio prompts
  • Touch and/or button lock
  • Activity history on watch
  • Physio TrueUp
Heart rate features
  • HR Zones
  • HR Alerts
  • HR Calories
  • HR Broadcast (Broadcast HR data over ANT+™ to paired devices)
Running features
  • Available run profiles (Running, Treadmill Running. Indoor Track Running may be added through app)
  • GPS-based distance, time and pace
  • Cadence (provides real-time number of steps per minute)
  • Run workouts
  • Foot pod capable
Cycling features
  • Time/distance alerts (triggers alarm when you reach goals including time. distance, heart rate or calories)
  • Available cycling profiles (Biking. Indoor Biking may be added through app)
  • Speed and cadence sensor support (with sensor)
Physical Size
  • 42 x 42 x 11.4 mm
  • Fits wrists with a circumference of 129-197 mm


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